Elite Optimization for Amateur Performance
I don't believe in generic plans or gym drill sergeants. I believe in mutual commitment. Together, we design a science-based training roadmap that respects your time without compromising your goals. Discipline and flexibility all in one place.
Our Services
More than just a training plan, this is a system designed to transform your discipline. Under the LAS brand, I help runners, cyclists, and fitness-minded individuals conquer their goals through an online methodology that prioritizes health and constant progress.
Runner/Trailrunner
Dynamic plans focused on your goal—whether it's your first 5K, a marathon, or an ultra. We optimize every mile to help you train and compete smarter.
Cycling
Power or heart rate-based programming. We bring cycling science to your daily routine to boost your performance on the pedals, no matter the terrain.
Classes designed for active individuals looking to strengthen their bodies and improve their mobility from home, with direct guidance from LAS.
Strength Training
Testimonials
Athletes who pushed past their limits with me.
"I started training with Luis in January with a clear goal: preparing for three races this year—an Olympic triathlon, a half marathon, and a cycling gran fondo. I can truly say it has been a very positive experience. All that hard work showed in the final triathlon result, which was even better than I expected. Without a doubt, training with Luis is making a huge difference in my performance and the way I push myself. I am excited and focused for the next two races."
Juan Carlos Rondon
Houston, Texas, USA.
"I started training with Luis almost 2 years ago. I was never a runner, but I set a goal to run a marathon at 50. Luis accepted the challenge, and with his dedication and professionalism, he helped me achieve that goal! The journey has been fantastic, and thanks to him, my new passion for running was born! Thanks, Luis! The best coach!"
Charlotte, North Caroline, USA.
"Luis is an empathetic coach who understands you and your daily life. He supports you and adapts the workouts according to your energy levels, time, and time of the month. I consider this incredibly important when you work and have a lot of responsibilities, but still have a hobby like running—where you don't just want to run, but also want to improve progressively."
Barcelona, España.
Maria Casique
Pilar Gana
Nayib Homayden
Santiago de Chile. Chile.
"From day one, Luis won me over by going beyond just the numbers. He helped me transform my training by incorporating strength work and prioritizing rest, which made staying disciplined simple. Before long, the results showed in my times, my motivation, and how I felt on the bike. That is exactly why we've been working together for over 3 years. He is an irreplaceable partner who makes me feel ready for any goal."
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